Laughter therapy relief in depressionImage Credit Source: Mayur Kakade/E+/Getty Images
Laughter therapy benefits: Have you ever noticed that smiles are disappearing from the faces of working people in cities! Throughout the day you see how many people who have laugh or smile on their face. Looking at the face of people walking on the streets or going to work or returning from work, it will be known that the smile is disappearing from the lives of people. Can Laughter Therapy help in this article in this article.
In today’s run -of -the -mill life, stress has become a part of everyone’s life. Job pressure, family responsibilities and non -healthy lifestyle first affect our mind and heart. In such a situation, people adopt meditation, yoga and exercise, but have you ever heard that even the latter therapy can also keep both minds and hearts healthy?
What is Laughter is therapy?
Dr. A. in the Department of Mental Disease in the District Hospital of Ghaziabad. Of Vishwakarma It is said that this is a way in which people loudly reduce stress. It is done in the group which we often see in the parks or garden in the morning. Here people laugh loudly and reduce their stress. It is believed that by laughing openly, endorphin hormones are released in our brain. This hormone makes us feel good and stress is reduced.
Laughter therapy effect on brain
- Laughing keeps the brain light and fresh. Experts say that the symptoms of anxiety and depression are reduced among the people who do the therapy.
- When we laugh, the level of the stress hormone in our mind is reduced.
- By doing Laughter therapy, the mood is also better and thinking is also positive.
- Many studies have also found that the memory and focus of the elders who do the therapy also improves the ability to focus.
Laughter therapy effect on heart
The heart also remains healthy by doing lotter therapy. When we laugh, blood vessels spread, which improves blood circulation. When the flow of blood is good, blood pressure controls and the heartbeat remains stable. Doctors say that laughing openly increases good cholesterol in the body and the effect of frozen fat in the arteries decreases. Therefore, it is said that heart should laugh openly, which keeps heart diseases away.
Immunity is also strong
Another major advantage of Laughter Therapy is that it makes our immune system ie immunity. During laughter, positive hormones made in the body activate immune cells, which increases the ability to fight diseases.
Laughter therapy social connection is also better
Laughter therapy is often done in the group. In this, people laugh together, do activity and talk. This increases the social connectivity among the people. This therapy is considered very effective for those who feel lonely or are in depression.
Is it safe for everyone?
Laughter therapy can be taken by anyone. It is beneficial from most. However, people already have a serious heart related disease, they should join the lieuter therapy only after consulting the doctor. Other people can do it comfortably daily. In the house, neighborhood or work places, offices, people have started determining separate time to do Laughter Therapy.