Late-night sugar cravings causes: If you have a habit of eating sweets every night, then do not consider it as a light sign, it can be an alert of your body’s need and mental stress. Know how this habit is slowly ruining the body.
People often say after dinner that they should eat something sweet. Or sometimes you find yourself drawn towards ice cream, sweets or chocolate packets. But if this becomes a daily habit? So this is not just a desire for taste, but can be a big indication of the condition of your body. Yes, nutritionist Anjali Mukherjee says that this can be a deeply ingrained habit and it should not be ignored. A study has found that the constant desire to eat sweets could be an attempt to reduce depression or stress or calcium deficiency could also be the cause.
Why do we crave sweets at night?
Stress or mental exhaustion: After a day of challenges and mental stress, our brain wants a quick energy boost. Sweets improve mood by instantly increasing sugar levels but this is a temporary relief.
Calcium or other nutrient deficiencies: Anjali believes that the constant desire for sweets at night could also be due to calcium deficiency. The body asks for sweets as an easy option so that it gets some strength along with energy.
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Blood Sugar Instability: Eating regular meals throughout the day, eating more or less carbohydrates can reduce blood sugar levels. Due to this, by nightfall the body demands sweets to improve its condition.
Effect of habit: If you eat sweets every day, your taste buds and brain consider it a routine. Gradually that craving can become permanent. It is important to change this habit gradually.
How dangerous is night sweet craving?
- Constantly eating sweets increases the risk of diabetes, metabolic syndrome, and heart diseases.
- These cravings can lead to weight gain over time.
- Consuming too much sugar can also cause tooth decay, skin acne etc.
- If this habit is not controlled, the risk of lifestyle diseases increases.
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How to change the habit of sweet cravings?
Anjali’s advice is not to make drastic changes, but gradually improve your daily routine. If you eat sweets every day, initially limit it to one day a week. Then take this plan forward and do it once in fifteen days. If you’re at a normal or medium weight and are okay with one dessert a month, this may be a possible balance as long as you follow other healthy habits. In case of overweight or obesity, completely control desserts, and ensure that your entire diet is balanced.