If eaten every day, rock salt also becomes harmful for health due to overeating. This can make not only kidney but also heart health seriously ill. Know how rock salt is harmful for health and why it was made a rule to eat it during fasting.
Blood pressure may increase
Rock salt has low sodium content. Therefore it is advised to eat it daily. But continuously eating this Himalayan salt increases the risk of increasing blood pressure. The reason is carelessness, in fact, the amount of sodium in rock salt is less than that of table salt. But it is in sufficient quantity to affect your body. When you eat rock salt in large quantities, the level of sodium in the body increases. Due to which the pressure on the heart as well as the arteries increases. And the risk of blood pressure also increases.
Risk of dehydration and bloating
Due to less sodium, rock salt tastes a little less salty. Because of which most people consume it in large quantities. Consuming rock salt in large quantities disturbs the balance of body fluids. Sodium pushes water out of the cells. Due to which dehydration occurs and the person feels tired and unconscious. At the same time, excessive amount of sodium starts accumulating water in the body. Due to which bloating, swelling and discomfort is felt. People who do heavy exercise or stay in hot temperatures for hours or who already have fluid imbalance in the body should not use rock salt in their food.
thyroid problem
The amount of natural iodine in rock salt is negligible. And iodine is an essential mineral for thyroid function in the body. When you stop eating table salt and start eating only rock salt, the risk of iodine deficiency in the body increases. Due to which not only the weight is affected but metabolic problems also start occurring. Pregnant women and elderly people require salt for proper thyroid function.
Digestion problems due to eating too much rock salt
Excessive use of rock salt starts causing digestive problems. Due to which there is a fear of vomiting, nausea and diarrhea. Consuming rock salt in excess increases the problem of acid reflux and ulcers.
After all, why is it advised to eat rock salt during fasting?
accuracy
Rock salt has been described as the purest salt. Which is completely natural. No kind of processing is used to make it. Therefore, it is always advised to eat rock salt during fasting.
Ayurveda says that salt is the best
Five types of salt have been mentioned in Ayurveda. Out of which Suvarchala salt i.e. rock salt is completely pure and natural. A person does not have to work hard to make it. Therefore, it is always advised to eat Suvarchala salt during the fast.
Increases digestion during fasting
Things eaten during fasting make digestion difficult. Among the salts mentioned in Ayurveda, Survachala salt has cooling properties. Due to which it cools the body from inside and also makes digestion easier.
Maintains electrolyte balance during fasting
Rock salt has less amount of sodium and more amount of potassium. With the help of which it helps in balancing the electrolytes. And blood pressure is not affected.