Know how a heart specialist’s friend cured diabetes naturally, these 3 tips helped

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Cured Diabetes Naturally: 77 million people in India are suffering from diabetes. Heart specialist friend reverses diabetes through natural methods. Know how blood sugar level can be normalized by losing weight and walking daily.

77 million people in India are suffering from diabetes. Due to illness the body gradually becomes weak. Due to diabetes, excessive amount of sugar starts accumulating in the body. Due to this, the heart, eyes as well as the nervous system are adversely affected. Although there is no cure for diabetes, it can be controlled. In case of low insulin, insulin has to be taken separately. You will be surprised to know that a heart specialist friend reversed diabetes naturally. To reverse diabetes, he adopted some simple methods. Know which natural methods helped in reversing diabetes.

Ways to reverse diabetes naturally

Heart specialist Dr Shailesh Singh says that his friend reversed diabetes easily with some natural methods. Reversing diabetes means normalizing the sugar level in the blood. To reverse diabetes without medicine, it is very important to adopt a healthy lifestyle. The doctor’s friend got rid of diabetes by keeping a few things in mind.

  1. lose 20 kg weight
  2. walking 10 km a day
  3. sleep 8 hours
  4. exercise 1 hour a day
  5. quit drinking

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Important things related to type 2 diabetes in the study

According to the report published in The Lancet, 46% of the participants got rid of type 2 diabetes within just 1 year by eating low calories and making lifestyle changes. The study revealed that losing weight improves insulin sensitivity, which helps in reducing type 2 diabetes.

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3 things keep diabetes away

  1. NIH study shows that walking daily for 10 to 20 minutes reduces glucose levels and also reduces the risk of diabetes.
  2. Science Director’s test shows that diabetes improves after weight loss. Also, eating low-calorie food helps in reducing the risk of diabetes.
  3. According to research from PubMed Central, good quality of sleep has a good effect on metabolism. Also the body functions work better.

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