Sleep muscle movementsImage Credit Source: Getty Images
Leg and arm jerks during sleep: As soon as you close your eyes to sleep at night, there is a slight sleep that suddenly there is a shock in the body. Sometimes it is in the feet, sometimes in the chest or sometimes in the whole body. Sometimes they are so light that they do not even know themselves, but the people sleeping nearby notice it. Now why does this happen, answers the question as a symptom of fatigue and ignore it or go to sleep.
But do you know that suddenly the muscle moving in sleep is not always normal. Initially it is just in the form of light shakes. For example, feeling a slight action in the feet as soon as the eye appears or suddenly shrink. Many times these shocks also become the cause of sleep breakage. If this is some time, it is not a matter of concern, but if it is happening many times a day or a week, then there can be a hidden disease behind it.
Sleep Medicine Expert Dr. Ajit Kumar at GTB Hospital in Delhi If you or someone close to you feel the habit of moving with hands and feet in your sleep, then do not avoid it as a game of sleep. This can be a sign of the body that he is already warning you about some big trouble. By paying attention at the right time, you can avoid a big problem.
Imbalance
The truth is that when the synergy between our brain and nervous system goes wrong, these unwanted shocks suddenly start coming in the muscles. In some cases it may also be due to lack of sleep, excessive intake of caffeine or electrolyte imbalance. But not only this, some serious reasons may also be hidden behind it, which is important to know.
Sleep myoclonus or restless leg syndrome
Actually, this problem is sometimes related to conditions like sleep myoclonus or restless leg syndrome. Sleep Myoclonus has a sudden rapid shock in any part of the body during sleep, while the restless leg syndrome has a strange stretch or shaking in the legs. If these symptoms persist for a long time, then these can be a sign of neurological diseases like Parkinson’s disease, nerve damage or even epilepsy.
Antidepressants Drug Side Effects
Sometimes this problem is also associated with lack of minerals, such as magnesium, calcium and potassium. Due to their deficiency, the control of the muscles is weakened and unwanted movements begin. Apart from this, if you have been taking sleeping pills, antidepressants or some special medicines for a long time, then these symptoms can also be seen as their side effects.
Get treated on time
If you are having this problem again and again and there are symptoms like fatigue, dizziness, sleep during the day or loss of attention, then do not take it lightly. It is necessary to meet a doctor and get blood test, neurological exam and sleep study done. When early investigation, the reason for this can be known and the correct treatment can begin.