Night shift affects fertility
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Improve Fertility Tips: From today onwards, the lifestyle of time is now affecting your fertility health. Pregnancy is no longer easier than before. According to doctors, there can be many reasons behind fertility ie less fertility. These include lifestyle of aging, hormonal imbalance, poor eating and stress. In this article, you will know five such things of lifestyle which are reducing your fertility.
Dr. Saloni Chadha, a gynecologist at Safdarjung Hospital She says that the reasons that affect the fertility are not only limited to internal changes of the body but also have many outsider factors. Living in pollution places, working in late night shifts, deteriorating sleep and even harmful chemicals coming out of plastic can reduce the possibility of pregnancy. Therefore, it is important to understand what is the real reason behind decreasing fertility?
Gynecologists say that work, sleep time and disturbance in physical routine in night shift can affect your fertility.
- Prefer quality sleep (better sleep)
The sleep cycle can deteriorate due to night shift, which affects hormonal balance. Avoid working by waking up till night. It is necessary to get a good sleep so that the gold bicycle remains right. For this, comfortable and dark environment – such as blackout curtains and noisy rooms are helpful.
- Keep regular routine
By keeping the work and sleeping time the same, the body gets balance. Constant changing the shift can make the menstrual cycle unbalanced and can affect the ovulation pattern. So manage the work and rest hours correctly. Work only at work, so that there is no work stress during rest.
- Balanced nutrition and hydration
Fresh vegetables, fruits, proteins and whole grains are beneficial for the body. Limit caffeine and packaged food. This improves hormonal changes and helpful factors in pregnancy. Drink sufficient amount of water, so that the body remains hydrated.
- Manage stress effectively
The stress increases due to the night shift, which can deteriorate the reproductive health. Meditation, deep breath, yoga or light exercise can help remove stress.
- Consult a doctor if needed
If you want to conceive but it is late in it, then contact your fertility specialist soon. Fertility Specialists will find out the exact cause and also tell the correct treatment.
Night shift affects fertility
Working at night worsens the body’s circadian rhythm, affecting hormonal balance and menstrual cycles. An Australian study found that women under the age of 35 who work in night shifts would have more required fertility treatment. Night shift work increases the chances of miscarriage and pre-term berth due to change in sleep patterns and hormonal imbalances.