Kiku Sharda has spoken openly on her health and weight management. Kiku believes that fitness is necessary in old age and that is why she has started changes in diet and workouts.
Comedian Kiku Sharda, who gave people a gift of laughter with famous shows like ‘The Kapil Sharma Show’ and ‘FIR’, has recently made a big statement about her health and weight management. Kiku admitted that he would never run behind making six-pack abs, but it is now necessary to pay attention to health and age as well as fitness. Kiku told in an interview that I was quite light when I was doing FIR or was in the beginning of ‘The Kapil Sharma Show’. But now with aging, it is understood that the current physical state is not good for health. I will never be a person making six-packs, nor do I have any such desire. But it is now necessary to lose weight. He clearly said that he is taking this step only in terms of health, not to change his performance identity.
Target of 20-25kg Weight Loss
Kiku Sharda believes that the purpose of weight loss should not be just looks. He said that even if I reduce 20-25 kg weight, I will remain overweight. But it has been understood that I have gone ahead from where I should have been. Therefore healthy lifestyle is necessary. He is currently seen in the show ‘Rise and Fall’ and he also told that within the coming months or a year, he is gradually planning to lose weight.
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How many months reduce weight loss by 25 kg?
Doctors and fitness experts also believe that keeping realistic weight loss goals keeps the motivation for a long time. Trying to lose weight very fast can be harmful to the body. With increasing age, the risk of lifestyle disease (diabetes, blood pressure, heart problem) increases, so sustainable diet and exercise are necessary.
According to doctors and nutrition experts, weight loss is considered healthy and sustainable. If diet, exercise and lifestyle are constantly noticed, then it may take 12 to 18 months to lose 25 kg. But very rapid weight loss can be harmful to the body and can increase the risk of rebound weight gains.
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What to take a diet for weight loss? (Weight Loss Friendly Diet)
There should be focus on calorie deficit, high protein and good fat for healthy weight loss. Taking 400–600 calories less daily (more calorie cuts will make metabolism slow). At the same time, take protein intech according to 1.2–1.5 g/kg body weight. In this, you can choose eggs, pulses, cheese, tofu, chicken, fish options. Choose multigrain, brown rice, oats, quinoa instead of bread for complex carbs. Talking about good fats, you will get it from ghee, nuts, seeds, avocado. Also keep in mind that sugar and processed food completely avoid.
What to do workouts for weight loss? (Effective Fat Loss Training)
Workouts should have a balance of cardio, strength training and flexibility. In cardio you do walking / jogging / cycling and swimming 30–40 minutes daily. At the same time, do high intensity interval training 2–3 times a week for 15–20 minutes. Also, do strength training 4 days a week. You choose push-ups, dumbbell press, rowing for the upper body. Squats, lunges, leg presses are good for the lower body. At the same time, Plancks, Mountain Climm, Crunch will be good for the core. This will make muscles and fat burn will be fast. Keep in mind that also pay attention to yoga and flexibility for 2–3 days a week.