Nutritious food is important to improve the eyesight of children. Food items like carrots, eggs, oranges, green vegetables, almonds and tomatoes strengthen the retina and improve eyesight.
Foods for Eye Vision: Good diet is important for good health. Diet plays a big role in maintaining eye health. It is often seen that people whose diet is deficient in nutrients experience many symptoms like pain in bones, poor eyesight and hair fall. Weak eyesight is not only a problem for adults, but children also suffer from it at a young age. Studying all day long or staring at TV or mobile phone can affect the eyesight of children. Here are some food items that can improve the eyesight of children and maintain eye health.
Food items that improve eyesight of children
Carrots and Sweet Potatoes
Carrots can be fed to children to improve their eyesight. They contain high amounts of Vitamin A and beta-carotene, which are effective in improving eyesight. Apart from carrots, sweet potatoes and mangoes are also rich in beta-carotene.
eggs
Eggs are rich in zinc, lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet reduces external damage to the eyes and protects the retina from damage. Therefore, eggs can be fed to children daily.
oranges
Vitamin C is an antioxidant that helps protect the eyes from damage. Therefore, to maintain sharp vision, include foods rich in Vitamin C in your diet. Lemons, oranges and amla are very good sources of Vitamin C.
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green leafy vegetables
Green leafy vegetables like spinach, kale and collard greens are rich in vitamin C, lutein and zeaxanthin. Eating these improves eye health and prevents children’s eyes from getting damaged quickly.
Almond
Almonds can be included in your diet to maintain sharp eyesight. Being rich in Vitamin E, almonds help protect the eyes from damaging free radicals. It also helps in protecting the eyes from the problems of aging.
Tomato
Tomatoes contain lycopene, which is a powerful antioxidant and helps protect the eyes from damage. Lycopene also helps prevent eye diseases. Therefore, children should be fed tomatoes daily.
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