When the kidneys do not function properly, the toxins and dirt present in the blood are not able to come out, which causes poison-like effects in the body. Problems like swelling, vomiting, fatigue, shortness of breath, loss of appetite and changes in urination begin.
What happens due to kidney failure? Long-term kidney failure also increases the risk of heart disease, high blood pressure and anemia. If timely treatment is not received, it can lead to kidney failure.
yoga guru baba ramdev It is believed that to keep the kidneys healthy, many natural things are suggested in Ayurveda, which clean the body from inside. Among these, the most commonly used thing is Gokhru, which if boiled in water and consumed provides relief from burning sensation during urination, swelling and many kidney related problems. Along with this, coriander chutney is also considered very beneficial for the kidneys. green coriander chutney
Baba Ramdev told (ref.) that the green chutney made in every house is not just for taste but is a treasure of health. It is very easy to make and it benefits the body in many ways. You can add green coriander, some green chillies, some tomatoes, some basil leaves to the chutney.
Benefits of green chutney
Baba told that green coriander improves digestion, green chilli enhances taste, basil increases immunity and tomato eliminates harmful germs from the stomach. If such immunity booster chutney is eaten daily or 3-4 times a week, then both kidneys and digestion remain better.
barley flour
Barley is considered very beneficial for kidneys. Eating barley flour 1-2 times a week does not weaken the kidneys. Barley reduces body heat, reduces inflammation and keeps the body balanced. Barley is very beneficial for people who have problems with uric acid, water retention, swelling or frequent kidney infections.
sesame seeds
Sesame seeds are rich in collagen, protein and healthy fats, which strengthen skin, hair, bones and muscles. It is said in Ayurveda that people who eat sesame regularly, their skin remains glowing and the body remains strong. Sesame chutney or sesame laddus provide immediate benefits to the body, especially when the sesame seeds are finely ground and eaten.
gum laddus
It is especially advisable to eat gum laddus in winter. Gum strengthens bones, reduces joint pain and maintains heat in the body. Gum and sesame laddus eaten in childhood maintain strength in the body for a long time.
Benefits of eating gum laddus
Eating gum laddus strengthens bones, removes calcium and phosphorus deficiency, reduces vitamin D and B12 deficiency and keeps muscles strong. Keep in mind that these laddus are a little heavy, so it is important to take care of digestion while eating them.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information. nh does not take responsibility for its truthfulness, accuracy and effectiveness.