How much water should you drink daily for good health of kidney health?Image Credit Source: Getty Images
Kidney is a very important part of our body, which is present on both sides of the spinal cord below the waist. Their shape is like Rajma and it acts as a body filter. Kidney cleanses the blood and removes toxic substances and excess water from the body as urin. Not only this, it maintains the balance of minerals and electrolytes in the body. Also, it helps in controlling blood pressure and also plays a role in making red blood cells. If the kidney does not work properly, then toxins start accumulating in the body, which can cause serious diseases. Therefore, it is very important to take care of kidney health.
Water is essential for every process of the body, but its importance is the highest for kidney. When we drink enough water, it helps to easily remove the toxic substances of the kidney. Water makes urine thinner, which reduces the risk of problems like urinary tract infection and kidney stone. If the body does not get enough water, the urin becomes thick and there is more pressure on the kidney. This is the reason that dehydration may increase the risk of kidney damage. That is why water is considered the best natural medicine of kidney.
How much water should be drunk daily for kidney health?
HOD Dr. Himanshu Verma in Nephrology Department at Safdarjung Hospital It is said that it is generally considered necessary for a healthy person to drink 2 to 3 liters of water a day. However, this quantity depends on age, weight, weather and physical activity. The body needs more water in the summer season or when sweating. At the same time, people who have any kidney problems, diabetes or high blood pressure diseases should drink water according to the advice of the doctor.
Drinking too much water can be as harmful as drinking less water. Therefore it is necessary to maintain balance. The easiest way is to drink water repeatedly throughout the day and pay attention to the color of your urine. Light yellow or clean urin is an indication that the body is getting enough water.
Take care of these things
Drink 810 glasses of water daily.
Do not wait for thirst, drink water from time to time.
Choose plain water instead of sugar drinks or soda.
Make a habit of drinking a glass of water as soon as you wake up in the morning.
Drink plenty of water after exercising or staying in the sun.
People with kidney disease drink water according to the advice of the doctor.
Pay attention to the color of urin, increase the amount of water if it looks thick yellow.