But when there is too much pressure on the kidney, it can get damaged and sometimes the damage can be permanent. Recently, metabolic and sports physio doctor Sudhanshu Rai told in his Instagram post what symptoms appear on the body due to stress on the kidneys.
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Common symptoms of stress on kidneys
1. Feeling tired: Due to the kidneys not functioning properly, toxins accumulate in the body and the energy level decreases.
2. Swelling in feet and eyes: When kidneys fail, fluid starts accumulating in the tissue, causing swelling.
3. Foam in urine: When kidneys are under stress, there is leakage of protein in the urine, which can cause foam to form.
4. Frequent urination: Kidneys are unable to balance urine, resulting in frequent urination throughout the night.
5. Back pain or tingling: There may be signs of kidney or stone problems.
6. Dry Skin and Itching: An imbalance of minerals and toxins causes skin irritation and itching.
7. Loss of appetite or strange taste: Accumulation of toxins affects digestion.
8. High Blood Pressure: Stress on kidneys can increase BP.
9. Nausea and Vomiting: Toxins can cause stomach problems and vomiting.
10. Shortness of breath: Respiratory problems and shortness of breath due to accumulation of fluid in the lungs.
doctor’s advice
Dr. Sudhanshu Rai explains that the kidneys do their work silently every day. It helps in filtering the blood, maintaining the fluid balance of the body and also protecting the heart. But when there is too much pressure on the kidneys, the body starts showing warning signs of kidney damage in time. Therefore, do not ignore these symptoms. Doctors recommend:
- Eat a fresh and balanced diet
- keep yourself hydrated
- Get regular health checkups done
By taking timely precautions and adopting the right lifestyle, the kidneys can be kept healthy for a long time and permanent damage can be avoided.