Khatu shyam prasadImage Credit Source: Getty Images
The temple of Khatu Shyam ji in Sikar district of Rajasthan is one of the most famous pilgrimage sites in India. Millions of people reach here with their wishes and it is believed that Khatu ji definitely becomes a support of the hara. To please them, many things are offered or offered offerings. Out of this, churma made of desi ghee is the most popular. Churma made in desi ghee is a tasty dish eaten in Rajasthan which is definitely included in the plate of Dal-Bati.
Ghee, wheat flour, jaggery or sugar and dry fruits are used to make ghee churma. Churma is often served with lentils and baati, called Dal Bati Churma, this plate is very famous in Rajasthan. Ghee is re -inserted from above while serving this dish. This churma is wonderful in taste, but at the same time it is full of nutrients. Let’s know about it from experts
What do you say expert?
Ayurveda Expert Kiran Gupta Told that people who have nutritional deficiency and thin thin. Eating ghee churma is beneficial for them. Desi ghee acts as nutrition and flour is a source of carbohydrates. It is also a very good source of energy. In such a situation, it can be more beneficial for those who do more physical activity. But for this, it is very important to be correct. People whose digestion is slow or weight should not eat more than one teaspoon.
If it is eaten more, it can increase weight. It uses sugar or jaggery, which can increase blood sugar level. Therefore, the sugar patient should avoid eating it. People who have digestive problems such as acidity or heaviness should eat less ghee churma. Consuming ghee in heat can increase the heat in the body. Therefore, a limited quantity should be eaten.
How to make ghee churma?
To make churma, add half a cup of ghee in wheat flour and mix well. The dough is kneaded slowly by adding milk to it. The dough is made from this flour and is baked in the shape of thick puris or bats. It is baked. When these boats become golden and crispy, they are cooled and mashed and made a sawdust. This chure is called “churma”. Now jaggery or fine sugar is added to it, then pure ghee is added to it. Ghee increases both its taste and aroma. Many people also add cashews, almonds, pistachios, cardamom powder and sometimes coconut sawdust.