The problem of kidney stones has become very common nowadays. According to a neurologist, by adopting some simple but effective habits, the formation of kidney stones can be prevented or its risk can be reduced to a great extent.
Let us know 3 important hacks to avoid kidney stones.
Why are kidney stones formed?
When there is less water in the body or excess calcium, oxalate and uric acid accumulate in the urine, these crystals form and take the form of stones.
3 effective ways to avoid kidney stones
Drink at least 2.5 liters of water daily: Drinking enough water throughout the day keeps urine diluted. The elements that form stones come out; increase water intake in case of heat or excessive sweating. The color of urine should be light yellow
Include lemon and citrus fruits in your diet: Citrate present in lemon prevents the formation of stones and helps in dissolving small stones. You can drink a glass of lukewarm water mixed with lemon every day.
Reduce salt and processed foods: Consuming too much salt increases calcium in urine, increasing the risk of stones. Stay away from chips, salty, packaged foods
Additional important precautions
Do not consume too much cola, soft drinks and red meat. Eat oxalate-rich foods like spinach, beetroot, peanuts in limited quantities. Do not take calcium supplements without doctor’s advice. According to neurologists, the biggest medicine to prevent kidney stones is water, proper eating habits and salt control.
Early symptoms of kidney stones
-Severe pain on one side of the back or abdomen -Burning sensation or blood in urine -Frequent urination -Nausea or vomiting
If such symptoms appear, contact the doctor immediately.