Do this yogasan to stay fit like Katrina KaifImage Credit Source: Katrinakaif/Instagram
Bollywood actress Katrina Kaif is known for her toned figure and fitness. Katrina is celebrating her 42nd birthday today i.e. on 16 July. Katrina gives a tough competition to actresses of her age with her fitness. If you too have crossed 40 and want to look fit like Katrina, then we will tell you 4 such Yogasan, which you will also be able to look young by doing daily.
Doing yoga is a great way to stay fit. Especially when you cross 40, the risk of many diseases increases due to stress and anxiety. In such a situation, if you do yoga daily, then your body will get strengthened. Doing yoga will also give good sleep at night. It is very important to stay healthy. You can reduce old age in a natural way through yoga. With this, your skin will also glow and the figure will also come in shape. Know 4 such yogasanas which will make 25 years of feeling realized even at the age of 40.
1. To reduce stress
It is also called cobra pose. Women who are troubled by back pain, neck pain or weight gain in growing age, they must do this asana. By doing this, diseases will be removed and weight will also be reduced. This easy makes your kidney, liver and lungs healthy.
2. Do Setubandhasana and say goodbye to stomach diseases
First understand the meaning of this, it is made up of two words. Setu and dam means bridge. Therefore, it is also called Bridge Pose in English. If you do this asana daily, then you will get rid of stomach diseases. Apart from this, it has many benefits. For example, relief from menstrual pain and it also opens your lungs.
3. Particulus will improve Paschimottanasana posture
This asana is called seated forward bend in English. Apart from improving digestion, this sky helps to strengthen your feet and back muscles. After crossing 40, most women complain of pain in the back and legs. Regularly doing this asana will get rid of them.
4. Following Shrainsana will strengthen the bone
This asana is called Downward-Fesing Dog in English. You must have understood from its name that this posture has a body shape like a dog. This asana will remove your stress and it will also strengthen your spine. By doing this regularly, your body will get a perfect shape.
Keep in mind, it is very important to take care of a good diet along with yoga. If you take a diet rich in nutrition, then the benefit of doing yoga will increase.