Katrina Kaif FitnessImage Credit Source: Katrinakaif/Instagram
Bollywood actress Katrina Kaif is not only her acting, but also for millions of people for fitness. Seeing their toned body, flat abs and strong physic, everyone thinks that she will do weight lifting in the gym for hours. However, Katrina uses an exercise technique that has helped to give her a toned and strong body.
Katrina is doing a special workout with her fitness trainer Yasmin, in which a special body part is focused in every session. This exercise not only tones the body but also improves core strength, balance and flexibility. This is the reason that now Katrina Kaif has become not only a style icon, but also a fitness icon in terms of fitness. Let us know what is that exercise.
Katrina exercises in gym
Katrina Kaif shared a video a few months ago, in which she was seen exercising in the gym. In this video, Katrina is seen doing Pilates. While sharing the video, the actress wrote that, – “I usually give priority to the gym, but now it is understood that well can be done well on the muscles through Pilates. Yasmin is helping me to focus on a body part in Pilates session.”
What is Pilates Exercise?
Pilates are an exercise technique in which the body’s core muslus is focused on strengthening. Such as stomach, waist and back part. It is also done to improve body posture, flexibility and balance. Special care is also taken of the breathing movement while doing pilates. Its special thing is that this exercise not only helps in making muscles and building a strong body, but it is also considered beneficial for back pain, improving posture and mental health. Pilates exercises are of many types, including matte pilates, reformer pilates, and classical pilates. In addition, contemporary pilates, clinical pilates, and stott pilates are included.
Do these pilates exercises for tone bodies
Brending- To get a toned body, you can exercise 5 pillars, of which the first is breathing… It helps in calming the body and activating the core muscles. In this, you have to lay your hands on your stomach. After this, close the eyes and take it in.
Shoulder Bridge Preparation- After this the shoulder bridge preparation that makes your glutes and lower back strong. To do this, you have to bend the knees by lying on the ground and place a pillow or ball under your thighs. After this, breathe and press the ball lightly, push the ground with the foot and slowly lift the waist up. Now breathe and stay in this pose for a few seconds. Then, while exhaling, bring the waist back to the ground slowly.
Leg Lifts- It is to tone exercise abs and thighs. For this, lie down on the mat and bend the knees and place the feet on the width of the hips. Take a deep breath and pull the stomach inside while leaving. Now slowly raise one leg up, then bring the other leg up while exhaling the other. Now keep both legs in this position and breathe. Then slowly come to the right position.