Tips to get relief from migraineImage Credit Source: Getty Image
Those who struggle with migraine pain can only understand its problem. It causes severe pain on one side of the head. It is not like a normal pen, but it feels as if the veins are being stretched (feeling bursting). With this, vomiting, feeling nausea, feeling sharp pain in one side eye. Migraines do not even tolerate strong light and the sound of falling utensils like noise can bother them. Due to this, it becomes difficult to public appearances. Katrina Kaif’s nutritionist Shweta Shah keeps giving many health tips to people. He has given some simple ways to get relief and prevention from migraine.
Migraine pain can be triggered by many things, so painkillers cannot be taken again and again, because more analgesis also harm. In such a situation, natural things can be very useful for you and they do not harm health. Let us know the three ways mentioned by celebrity nutritionist Shweta Shah which will give you relief from migraine pain.
Take lemon shots before eating
Shweta Shah says that those with migraine pain should take lemon shots. For this, 20 minutes before eating, prepare half a lemon juice, two teaspoons of lukewarm water, black salt, a pinch of asafoetida, black pepper, and drink the lemon shot immediately, but keep in mind that eat food only after 20 minutes.
Paste of cinnamon and honey
If the pain of migraine triggers, then make a paste by mixing a quarter teaspoon of cinnamon powder and a little honey. Apply it on your forehead and leave it for 10 to 15 minutes. It is very helpful in relieving pain.
Dry coriander water
Shweta Shah has given a third Ayurvedic method to get relief from migraine pain that put one teaspoon of dry coriander seeds in 100 ml of water and boil it till it is half. Sieve this water and then after being slightly lukewarm, add some drop lemon juice and drink it. Repeat this remedy daily for at least a month.
Why is there migraine?
Migraine has become quite common in today’s time, in which the patient can be disturbed for some time, hour or all day. Although it is not usually given special reasons, but it is caused by the brain’s nerve cells and nerves being stimulated by the sky and it can be triggered by things like stress, hormonal change, some food items, weather changes, sleep deficiency. In some people it can be genetic.