Health tipsImage Credit Source: Getty Images
Karva Chauth is being celebrated on 10 October this year. On this auspicious festival, married women observe Nirjala fast for the long life of their husband. Sixteen adornments are ready and worshiped. She eats something only after seeing the moon at night. In such a situation, some couples go out for dinner and prefer to eat various types of delicious dishes. It includes most of the noodles or things like royal cheese and makhani dal. But after the fast, some foods should be avoided to eat.
After keeping the Nirjala fast for the whole day, if some heavy food is eaten, then some people may have problems like gas or blotting. In such a situation, after opening the fast of Karva Chauth, let us know what to eat at night
What do experts say?
Senior Dietician Palaya Sharma Told that after opening the fast of Karva Chauth, first one should start eating with light and hydrating items. You can open your fast with a glass of water or coconut water by eating 1 to 2 dates or figs. After this you can take some milk or curd, it will give energy and cooling effect to the body. Fruits like pomegranate, papaya, apple, banana or seasonal food are also good, as well as some dry fruits can be taken.
Always should always eat light and balance in dinner like bread, lentils, cheese or gram Rajma like protein sources, seasonal vegetables and salads. Immediately after opening the fast, very fried, oily, spicy or heavy food such as pakoras, puri, samosa or more sweet should be avoided, because it can cause acidity, gas and heaviness in the stomach. Drinking cold drinks and fiji drinks should also be avoided. Keep in mind that do not eat a lot of food together in a day, eat lightly first and have correct dinner after 20 to 30 minutes.
Stay Energitic on Karva Chauth (Credit: Getty Images)
Keep these things in mind
Before the fast of Karva Chauth, eat some light and such things in Sargi that your body gets energy for the whole day. Also help in keeping the body hydrated. Apart from this, do not do much hard work or workout, it can cause tiredness and thirst. So relax. Do something in which you do not need much energy.
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Even a day before the fast, you should avoid eating spicy food or spicy food. If it has problems related to gas or digestion after eating it, then you may have problems during the fast. Talk less and relax as much as you can, so that you do not get tired.
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