Karva Chauth 2025
The holy festival of Karva Chauth has great importance in Hinduism. On this day, Suhagin women observe Nirjala fast for the long life of their husband. Sixteen adornments listen to the story and the fast is opened after offering the moon to the moon at night. But it is not easy to stay hungry and thirsty all day. In such a situation, it is said that one day before the fast and in the sargi, something should be eaten so that your body gets energy and your health does not deteriorate during the fast. Along with this, women should rest during this time.
Along with this, you should take care of some things during the fast, so that weakness can be avoided and you are healthy. Experts have told some tips that can help you feel energetic during the fast of Karva Chauth. You can also follow these tips.
Learn what experts say?
Saket Kant, Senior Consultant Endocrinology at Shri Balaji Action Medical Institute in Delhi, said that it is necessary to prepare the body in advance to avoid weakness and maintain energy in the fast of Karva Chauth. Eat nutritious food in Sargi, a day before the fast and in the morning, which includes fiber, protein and healthy fat. You can eat oats, fruits, yogurt, dry fruits and a small amount of cheese. This will help in maintaining energy in the body for a long time.
What to eat in sargi? (Credit: Getty Images)
Staying on an empty stomach throughout the day increases the risk of dehydration and low blood sugar, so drink the right amount of water before starting the fast and do not take too much tea or coffee because it increases the lack of water in the body. If you are having a lot of headache, weakness and dizziness and are not able to bear, then in such a situation, one should not hesitate to open the fast. Along with this, after losing the fast in the evening, eat light and nutritionist foods such as soup, fruits or porridge so that there is no pressure on the digestion and does not feel heaviness.
Avoid these things
Many women like to drink tea or coffee after listening to the story in the fast or after hearing the story. But you should not do like this. Drinking it on an empty stomach can cause problems like gas or blotting. Also, do not do much run or hard work during this time, it can cause you tiredness and trouble.