In today’s time, hair fall has become a common problem, which is not limited only to age or season but is also deeply related to lifestyle, eating habits and stress. Especially in summer, strong sunlight, sweat and scalp dirt further aggravate this problem. In such a situation, everyone looks for such easy and effective solutions, which will strengthen the hair and prevent hair fall. Meanwhile, Bollywood actress Kareena Kapoor Khan’s nutritionist Rujuta Diwekar has shared some natural and easy tricks, which not only help in reducing hair fall but also nourish the hair roots from within.
He believes that with the right diet, home remedies and regular care, hair can be made healthy and thick even without expensive treatment. If you are also troubled by hair fall and are looking for a natural, safe and long-term solution, then these tips can prove to be very beneficial for you. Let us know about these tips in this article.
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Rujuta Diwekar tells how to stop hair fall
Kareena Kapoor’s nutritionist Rujuta Diwekar has recently posted a video on Instagram. In this video she tells how you can make your hair healthy by improving your diet. Rujuta says that if you exclude rice, calories and carbohydrates from your diet to make yourself look slim, then along with making the body thin, it also makes the hair thin. Many people believe that eating rice increases weight. but it’s not like that. If you want healthy and thick hair then you must eat rice once a day.
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Tips to make hair healthy
Season fruits are also beneficial- Rujuta Diwekar says in the video that, if you want to keep your hair healthy then the most important thing is to consume local and season fruits. Like guava, amla, mango etc. Vitamin C is found in these fruits, which is a co-factor of iron. In such a situation, when the level of hemoglobin in our body remains good, our hair also remains good.
Consumption of pulses is also important- Rujuta Diwekar says that lentils and kidney beans are also helpful in strengthening hair. You can include pulses like pigeon pea, lentils, moong in your diet. Many essential nutrients like amino acids, vitamin B and fiber are found in them. Which are beneficial for our physical health. Besides, they also work to strengthen the hair.
Consume these seeds- According to nutritionists, there are some seeds which are considered very effective for hair health. These include Haleem or Hareem seeds. You can eat them by adding them to laddus or kheer. This provides a lot of nutrition to the body, which not only helps in physical health but also helps in making the hair thick and strong and also helps in preventing hair fall.
Oil massage in hair- Kareena’s nutritionist says to massage her hair with oil once a week. Leave oil in hair for 30 minutes and then wash hair. Comb your hair daily. Also try to use minimal chemicals and heating tools on your hair.
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