Kareena Kapoor dietician rujuta diwekar
From the era of acting in films, Kareena Kapoor’s beauty has also looted the hearts of fans. Even today there is no shortage in his fan following. Kareena Kapoor is the actress who set the first zero figure trend in the Bollywood industry and behind it she worked hard for a long time from workouts to follow her diet. In the 2008 film ‘Tashan’, she was in a lot of limelight about her zero figure fitness. However, he again maintained his normal figure size. Even at the age of 44, Kareena looks very fit and beautiful. The actress’s dietician Rujuta Divekar has shared a lot of details about her diet, as Kareena has been following the same diet for many years. At the moment, we will know why Kareena Kapoor’s dietician said that non -veg is not right on Tuesday.
Rujuta Divekar is a well-known dietician. She has also written books. Kareena Kapoor was also present with her at the launch of her book ‘The Common Sense Diet’. At the same time, Rujuta keeps giving information related to fitness and health through social media. In one such post, he has told why not eating meat on the days considered non -veg laces in Tuesday or week.
No food on Tuesday
Many types of religious beliefs are followed here, such as whenever a festival is held, it has pure satvic food. Non -veg food is completely forbidden, while many people avoid non -veg on days like Tuesday, Saturday, Thursday a week. Many old traditions are not just based on beliefs, but there is a right reason behind it, so the culture of our grandmother and grandmother should not say old thinking many times. Let us know why Kareena’s dietician said why not eat non -veg on Tuesday etc.
What does Rujuta Divekar say?
Kareena’s dietician Rujuta Divekar says that you should eat non-veg just as your grandmother has taught you. This means that as your Grandmadar used to serve food, there was not only non -veg in the plate, but it used to be bread, rice, bhakari, that is, non -veg remains only part of full mile. Apart from this, the other thing that your grandmother will tell is that at least one day in a week, people say that today is Tuesday, we do not eat non -veg. Actually it is ecologically safe. When you eat non -veg for a few days and skip it for a few days.
This trend is also in US
Even though not eating meat on Tuesday or Thursday days in India is considered to be only recognition, but the US has a proper trend for it, which is called Hashtag Meat Les Mande. That is, people avoid meat on Monday. The reason behind this is that he has understood that if we eat meat every day, we will not get its full benefits. We will eat non -veg for a few days a week and if not a few days, it gives benefits.
Benefits of not eating non -veg in Sawan
People do not eat non -veg for a month during Sawan. Regarding this, Ayurveda expert Kiran Gupta says that it has a positive effect on the body. Actually, July and August are monsoon time and during this time there is a lot of rain. This causes moisture and together with heat, it increases the process of decay in things, this process is done more rapidly in non -veg. At the same time, digestion becomes weak during the monsoon, so even meat should not be eaten because it is difficult to digest and avoiding heavy things for a month gives the body a chance to relax and detox.