Bollywood actress Kareena Kapoor spent her Sunday working up a sweat as she shared a glimpse of her latest fitness routine with fans.
Kareena, fondly known as Bebo, posted a short clip of her “KKK Flow” workout whiteboard, outlining the exercises she planned to perform during the session.
The first part of the routine included Bell Complex, Pull Overs, Gun Slingers, Halos and Oblique Rotations. Her Zone 2 workout featured a dumbbell lift over core exercise.
Expressing her enthusiasm for the session, Kareena added the message, “lets Go!!!”
This was not the first time the actress had shared her workout routine. On Friday, she posted another “KKK Flow” whiteboard featuring a combination of strength training, conditioning and cardio exercises.
Part A of that workout included 10 step-back kettlebell chops, 10 wide-stance kettlebell lift-to-row repetitions and two laps of sled pushes. Part B comprised 200 metres on the ski erg, 200 metres of rowing and a one-minute bear hold.
Kareena has long been an inspiration for fitness enthusiasts. Her transformation for the 2008 film “Tashan” brought the “size zero” trend into the spotlight.
However, Kareena has repeatedly said she did not starve herself to achieve the physique, and has spoken about enjoying foods such as parathas during her fitness journey.
On the professional front, Kareena was recently seen in Meghna Gulzar’s crime thriller “Daayra”, which released in theatres on September 18. The film marked her first on-screen collaboration with Malayalam actor Prithviraj Sukumaran.
Their co-star Saksham Dayma also spoke about his experience of working with the two actors, saying neither made him feel intimidated on set. He described the atmosphere as comfortable and collaborative.
