Kareena Kapoor Khan has shared a glimpse of her Sunday routine, combining an intense workout with her love for desi ghee.
The actress took to Instagram Stories to post her “KKK SUNDAY GOALS”, featuring a workout plan that includes 10 rounds, 10 plate snatches, 10 kettlebell pendulays, 10 hinge oblique pullovers, 10 somersault squats and 150 metres of skiing.
Alongside the picture of her workout whiteboard, Kareena wrote, “Thoda ghee thoda health thoda wealth… My Sunday Jam”, while tagging the wellness account @happy_healthy_holy.
Kareena’s reference to ghee comes soon after the dairy staple featured in a viral moment involving her husband, actor Saif Ali Khan, on Amitabh Bachchan-hosted Kaun Banega Crorepati Season 18. Saif won two years’ worth of free Govardhan ghee during his appearance on the show.
The couple later spoke about their lifestyle and family routines on The Great Indian Kapil Sharma Show, where host Kapil Sharma asked them about the secret behind their youthful appearance after 14 years of marriage.
Saif jokingly credited their routine to regular consumption of desi ghee. Kareena also revealed that ghee is a staple in their household and that their sons, Taimur and Jeh, have it regularly.
Saif further revealed that Kareena not only consumes ghee but also applies it to her feet at night. Kareena confirmed the practice, saying it helps her sleep well.
During the same appearance, Kareena recalled that Saif proposed to her three times — in Mumbai, Greece and Paris — before she agreed to marry him.
Saif responded with his trademark humour, joking that had Kareena accepted his proposal in Mumbai itself, he would have saved considerable money.
