Desi Soup Recipe for Winter: Winter has started and in such a situation it is not necessary to keep the body warm from outside. To keep the body warm and healthy from within, drink healthy and desi stews and soups instead of tea or coffee, which will provide warmth from within.
Indian Stew Recipe for Cold Days: As soon as winter arrives, people keep drinking tea and coffee throughout the day to keep themselves warm. But only tea and coffee provide warmth to the body from inside, but not the essential nutrients. In such a situation, if you want to remain fit and energetic in this season, then include desi soups and stews in your diet. These are not only delicious, but also strengthen the immune system and protect from seasonal problems like cold and cough. Here we have brought some desi stews and soup recipes for you, which will keep you healthy and strong from inside.
Why are soups and stews important in winter?
Both soup and stew keep the body warm from inside. They contain lots of vegetables, spices and pulses, which are rich in vitamins, minerals and proteins. Spices like turmeric, ginger, black pepper, garlic and cinnamon are added to desi recipes, which act as natural anti-inflammatory and immunity boosters. Therefore, they are not only light on the stomach, but also help in protecting the body from cold.
1. Lentil broth
If you want something light and full of nutrition then dal-shorba is the perfect option. In this, moong or lentils are cooked with ginger-garlic, cumin and black pepper. Enhance its taste by adding a few drops of lemon juice on top. Along with providing warmth to the body, it also fulfills the deficiency of protein and fiber.
2. Desi Vegetable Soup
Mixed vegetable soup not only keeps the stomach light but is also rich in vitamin C, A and iron. Desi soup made by adding carrots, spinach, tomatoes, peas and ginger is beneficial in protecting the body from cold. If you want, you can further enhance its taste by adding a little ghee or butter to it.
3. Chicken Stew
For non-veg eaters, chicken stew is no less than a superfood in winter. It contains abundant amounts of protein, zinc and iron. Cook the chicken with onion, garlic, cinnamon, pepper and vegetables over low heat to prepare a stew. It gives energy to the body from within in cold weather.
4. Millet Stew
Nowadays, stews made from grains like millets i.e. millet, jowar, ragi are quite in trend. These are not only gluten-free, but also rich in fiber and minerals. You can combine it with lentils, vegetables and coconut milk to make a nutritious and creamy stew. It keeps the stomach full for a long time in winter.
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5. Ginger-Garlic Herbal Soup
If you often suffer from cold or cough in winter, then definitely try ginger-garlic herbal soup. In this, vegetables or pulses are mixed and cooked with garlic, ginger, turmeric and black pepper. This soup soothes the throat and warms the body from within and also acts as a natural detox drink.
When and how to drink soups and stews?
It is best to have soup as a starter in the evening or before dinner. You can take stew as lunch or light dinner. Try not to use too much salt or cream in them, so that they remain healthy. Soups and stews prepared at home with local spices are much better and more nutritious than packaged soups from outside, so try to make them at home.
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