Nowadays diabetes i.e. sugar problem is increasing very fast. Due to poor lifestyle, wrong eating and stress, people of all ages are falling prey to this disease. To control diabetes, it is also necessary to take medicines as well as healthy diet.
Therefore, if you include multigrain bread in your food daily, then it can help in controlling blood sugar level.
What is multiigraine bread?
Multigrain roti is such a roti, which is made not by the same grains but by mixing many types of grains and pulses flour. Wheat, barley, millet, ragi, jowar, soy, gram and oats flour are added to it. This bread is rich in fiber, protein, vitamins and minerals, which helps in protecting against not only sugar but many other diseases.
How does multigrain bread help control sugar level?
Low glycemic index – Glycemic index of multiigraine bread is less than a simple wheat bread. This means that it is slowly digested and blood sugar does not suddenly grow.
- Rich in fiber – The fiber present in it improves digestion and absorbs sugar gradually, which keeps the blood sugar level stable.
- Protein and Healthy Fats – Multigrain bread contains protein and healthy fats, which give long -term energy to the body and control hunger.
- Insulin increases sensitivity – its regular intake improves the functionality of insulin, which benefits diabetes patients.
Method of making multiigraine bread
- 1 cup wheat flour
- ½ cup tide flour
- ½ cup millet flour
- ½ cup gram flour
- 2 tablespoons soy flour
- Taste salt
- Lukewarm water
- Mix all the flour and knead the dough with lukewarm water. Then divide it into small parts and roll it round. Bake on a hot pan and serve with hot vegetables or lentils.
Tips for diabetes patients
- Include multigrain bread at least twice a day.
- Avoid eating fried things with bread.
- It is more beneficial to consume it with green vegetables, salads and lentils.
- Do regular yoga and exercise for sugar control.
- Eat fresh roti made at home instead of prepared multigren rotis with packets.
Other benefits of eating multiigraine bread
- Helpful in losing weight – It does not allow hunger for a long time due to being rich in fiber and protein.
- Keep the heart healthy – Omega -3 fatty acids and minerals present in it reduce cholesterol and protect them from heart diseases.
- Improves the digestive system – high fiber diet keeps away the problem of constipation and acidity.
- Energy Booster – It contains a mixture of many grains, which provides essential nutrients and prolonged energy to the body.
If you want to control diabetes, then instead of depending on medicines, change your food and drink habits. Make multigren bread a part of the diet daily and adopt regular exercise and healthy routine with it. This will not only control sugar level but will also improve your complete health.
(Disclaimer): The information given in this article is for general awareness. This is not any type of medical advice. Be sure to consult your doctor or nutrition expert for diabetes or any other health problem.