India has the highest love for tea in India. Many tea lovers will be found in our country. Many of us drink tea before brushing in the morning. After drinking tea, it seems as if we have got new energy.
Tea has been so mixed in our lives that there is no harm in drinking one or two cups a day.
However, it is also true that tea can cause some problems in the body in a long time. So is it right to leave tea completely in such a situation? If we do not drink tea for a month, then what effect will it have on our body? Answers to these questions are given here.
Benefits of staying away from tea:
Not drinking tea for a month reduces caffeine levels in the body. This leads to deep and good sleep and reduces anxiety. Leaving tea reduces water balance problems and relieves urination problems. It also has a positive effect on digestion.
However, those who believe that tea gives them relief, they may experience mental problems after leaving tea. Some people may feel symptoms like fatigue, lethargy, sleep disturbance, headache and trouble focusing after leaving tea. However, these symptoms last for a few days. Once the body gets used to living without tea, there is no problem.
Instead of milk tea, you can take herbal tea, fruit juice, or warm water. Caffeine-free herbal tea, such as marigold or mint tea, is very beneficial for the body. Fruit juice like apple or cranberry provides freshness to the body because they are naturally caffeine-free. In addition, drinking lemon or honey mixed with hot water also provides relief like tea.
Some people choose to leave tea under compulsion. People suffering from sensitive stomach or heartburn should avoid caffeine tea. Pregnant women or breastfeeding mothers are advised to drink small amounts of tea, as more tea can harm the baby. People suffering from anemia due to iron deficiency should avoid tea, as the tannin present in tea prevents the absorption of iron.
Finally, to know whether you should drink tea or not and how much tea you can drink daily, consult a doctor.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.