Which flour bread is beneficial?
Winter Season Diet: Winter season has knocked. With changing weather, many changes start coming in our lifestyle too. From wearing clothes to eating plate. Where light and cooling foods are eaten in summer. So, during the winter season it is beneficial to eat things that keep the body warm. Green leafy vegetables also start being sold in the market, which are rich in iron. Apart from vegetables and pulses, some people also replace roti in this winter season. Yes, eating rotis like jowar, bajra and ragi is very beneficial in winter.
However, some people remain confused about this. Which flour roti should be eaten among all these? Generally only wheat bread is eaten. All three grains are traditional parts of Indian kitchen and are known for their respective nutritional properties. But it is very important to know which flour provides more benefits to the body during cold weather. In such a situation, let us know from the experts in this article today which flour bread is best to eat in winter?
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Ragi is an excellent source of calcium
Ragi is a grain rich in nutrition. Calcium, iron, fiber, amino acids, protein and antioxidants are found in it. Ragi has a warming nature, due to which it is no less than a superfood for winter. Apart from keeping the body warm, it also gives strength and provides benefits in many ways. Due to the presence of calcium, it strengthens the bones and is considered beneficial for both children and the elderly. Ragi is also very beneficial for diabetic patients, because the natural fiber found in it does not allow the blood sugar level to increase. Besides, by keeping the stomach full for a long time, it is also helpful in controlling weight.
Gluten Free Jowar Flour
Sorghum flour is gluten free, hence it is considered best for people suffering from allergies and gastric problems. Many nutrients are also found in it, which include protein, fiber, phosphorus, iron, potassium and antioxidants. Due to these nutrition, it is beneficial for the heart and also helps in controlling blood pressure. A good amount of fiber is also found in it, which helps in weight loss. People who want to remain energetic throughout the day can eat rotis made of jowar flour.
fiber rich millet
Bajra flour is also a storehouse of nutrition. Iron, magnesium, protein, fiber and vitamin B-complex are found in it. It increases the warmth of the body in winter, due to which it prevents cold, cough and cold in winter. The amount of iron in millet is also very good, due to which eating it helps in increasing hemoglobin. To keep blood sugar level under control, you can eat millet flour roti, because it has low glycemic index.
Know from experts who is better?
Ayurveda expert Kiran Gupta of Jaipur tells that, although all three grains are rich in nutrients. But the nature of the tide is cold. In such a situation, it will provide benefits to the body in winter. But it is not beneficial for keeping the body warm. At the same time, both millet and ragi are hot in nature. In such a situation, they can help in preventing seasonal diseases occurring in winter. You can eat bread made from any of the three flours in winter as per your need.
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