1. Milk + Date: Strong Booster of Energy
Dates are full of iron, fiber and natural sugar. When it is taken with warm milk, it helps to balance the weakness of men and balance the hormone. This combination immediately fills energy in the body, relieves tiredness and boosts the stamina naturally.
How to take: Boil 4-5 dates in milk every morning or night.
2. Milk + Saffron: Royal Tonic
Saffron has been called ‘Golden medicine’ in Ayurveda. It cleanses blood, increases testosterone levels and reduces stress. Its intake with milk improves men’s sexual health and fertility. This brings strength to the body.
How to take: Add 4-5 saffron fibers in warm milk at night and consume it after 10 minutes.
3. Milk + Ashwagandha: Formula of Shakti, Empowerment and Stamina
Ashwagandha is called Indian ginseng. It strengthens the muscles, reduces stress and boosts testosterone in a natural manner. Taking it with milk increases its benefits manifold. This brings strength to the body.
How to take: Drink 1 teaspoon of Ashwagandha powder mixed with lukewarm milk every night.