Benefits and Nutrients of Noni Growth
Noni saag benefits: Jitiya or Jeevaputrika fast is a symbol of mother’s love. On this day, mothers fast throughout the day and pray for the happiness and prosperity of their children. Every year this fast is kept on the Ashtami date of Krishna Paksha in Ashwin month. Mainly Jeevatrika festival is celebrated in Bihar and Jharkhand, while in some places in Uttar Pradesh also celebrate this festival with gaiety. Starting from Nahai-Khay, Noni greens are made in this fast, which is known by names like Perslane in English and Kulfa, Khursa, Nonia Sag in local language. There are many powerful nutrients in this greens, which are very beneficial for health.
People also make Noni greens with lentils and it is also very tasty to eat rice, roti. It is also considered healthy due to less use of oil and spices and nutrients are in good amounts. Let us know the nutrients of this greens and what are the benefits of health.
These nutrients are in Noni greens
Healthline According to, vitamin A is found in good quantity in Puruslane i.e. Noni greens. Apart from this, this greens are also a source of vitamin C, magnesium, magnesium, potassium, iron, calcium. By consuming it, vitamin B1, B2, B3 is also available as well as calories in it. Apart from this, this greens are rich in omega 3 fatty acids, so include it in your diet can give health benefits in many ways.
Extremely beneficial for heart
Omega 3 fatty acids in Noni greens It happens, so it is helpful in protecting against diseases related to heart. This greens for your heart are helpful in creating an immune system. Apart from keeping the heart healthy, omega 3 fatty acids also play an important role in protecting our body from many problems.
Beneficial for eyes
Noni or Kulfa greens contain vitamin A. This is such a natural antioxidant that is very important for your eyes. It is helpful in keeping the eyesight right. Apart from this, this vitamin also plays an important role in protecting against lungs and mouth cancer.
Increase immunity
Noni greens can play an important role in keeping your overall health right, because it is also the best source of vitamin C, so consuming it increases immunity (strength to fight against diseases, immunity).
These will also be the benefits
Noni’s greens are an iron source which is helpful in the body’s hemoglobin (red blood cells) production. Apart from this, it has potassium which helps in managing BP. It is also beneficial for bones due to being rich in minerals like calcium, magnesium. Due to low calorie, these greens weight control can also be easily included in the diet.