Jacqueline Fernandez Health Fitness And Skin Secret
Actress Jacqueline Fernandez, who was Miss Sri Lanka Universe, has also earned a lot of name in Bollywood and she is one of the beauty divas of the glamor world. While she remains in the news a lot regarding her personal and professional life, fans are also impressed by the beauty of the actress. Jacqueline Fernandes also does weight training, pilates and yoga for her fitness. Apart from this, she also pays a lot of attention to her diet. The actress has given up non-veg and she also told what changes have happened in her body and skin due to this. Along with this, the actress also shared which vegetarian things she includes in her diet to fulfill the deficiency of protein in the body.
Most of the people think that to strengthen the muscles, the need of protein can be fulfilled only from non-veg, but there are many celebrities who have left non-veg and have become vegetarian or have started following vegan diet and they are also very fit. Jacqueline has also revealed her vegetarian diet in an interview given to Curly Tales.
Changes after leaving non-veg
Jacqueline Fernandes says that when she gave up non-veg and became a complete vegetarian, she stopped having acne. Before this, she was very troubled with adult acne. Apart from this, weight fluctuation i.e. frequent increase and decrease in weight stopped. The actress says that even though I do not know the scientific reason behind it, it also stopped me from bloating. In this way, after leaving non-veg, there have been many changes in my life.
Eat these things for protein
Jacqueline Fernandes does a lot of workouts to stay fit, so her body needs protein. Regarding this, the actress says that she includes a lot of vegetables and beans in her daily routine. Apart from this, she takes tofu and also takes protein shake.
What exercises do you do?
To stay fit, Jacqueline does targeted weight training three days a week. In which there is more focus on body parts like upper body, back, lower body. Apart from this, to stay fit, she tries to do yoga 4 days a week. Apart from this, she also sometimes does Pilates, because it is helpful in maintaining her flexibility.
Amazing facts related to Jacqueline
To keep her skin healthy, actress Jacqueline massages her face with banana peel. She says that this tightens her skin. Talking about Mumbai’s favorite street food, she is unable to refuse Pani Puri. The actress belongs to Sri Lanka and she likes the Kuttu Roti there very much. The actress’s favorite breakfast is pancakes which she makes at home. It contains things like protein powder, oats, banana, almond milk.