Benefits of guava leaf
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Benefits of Guava Leaves: Guava is wonderful in taste. Also, it is also rich in nutrients. Guava contains neutritions like vitamin C, fiber and potassium, which helps in boosting immunity to improving heart health and digestion. According to research, guava is also a good source of dietary fiber. 1 guava fulfills 12% of the day’s fiber intake. But do you know that along with guava, its leaves are also considered very beneficial for health. In guava, many types of nutrients are found in the leaves, including vitamin C, vitamin B as well as minerals, calcium, potassium and iron.
Apart from this, bioactive properties and anti-oxidants are also found in guava leaves, which give health benefits to health in many ways. Guava leaves are considered beneficial for hair and even eyes, from improving digestion. You can use them in many ways. Let us know in this article today, what are the benefits of guava leaves and how can you use them in 5 different ways.
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These benefits give guava leaves
According to the healthline, Guava leaves are very beneficial in controlling blood sugar level. Guava leaves contain antioxidants and vitamins, which protect against heart free radicals and make the heart healthy. Not only this, guava leaves reduce bad cholesterol and work to increase good cholesterol. If you drink guava leaf water, then they also work to relieve the pain in the periods. Guava leaves have anti-microbial properties, which work to strengthen gut health and also reduce the risk of diarrhea. Let us know 5 ways to use them.
Guava leaf tea
Tea of guava leaves is very beneficial for health. For this, you have to take 6-7 guava leaves and wash it and boil it in water. If you want, you can add honey, lemon or jaggery for the test. This tea helps a lot in improving the digestive system. At the same time, if you consume this tea on an empty stomach in the morning, then it will help in weight loss.
Use for skin
Guava leaves have anti-oxidant properties, which are beneficial for the skin. You can use guava leaves as a face mask. For this, grind guava leaves and apply it on the face. It reduces acne, heals wounds and is also helpful in moisturizing the skin.
Mouth odor will be removed
You can also use guava leaves for cleaning the mouth. This will not only clean the mouth well but will also give relief from the smell coming from the mouth. You just have to boil the guava leaves in water and cool and rinse it with it. It provides relief in gums swelling and mouth blisters.
Hair will also become strong
Nowadays the problem of hair loss has become common. You can use guava leaves to strengthen hair. For this, you just have to grind the leaves and take out its juice and mix it in coconut oil. Apply it well on the scalp and shampoo it. It will strengthen the hair and prevent hair fall. Also, if you have a complaint of dandruff, then you will also get relief.
Blood sugar will be controlled
Tea of guava leaves is considered very good to control blood sugar level. Diabetes patients are advised to drink guava leaves on an empty stomach in the morning. It also increases insulin sensitivity along with controlling blood sugar.
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