Chia Seeds vs IsabgolImage Credit source: Pexels
Isabgol Vs Chia Seeds: Nowadays, stomach related problems like constipation, gas, acidity and irregular digestion have become problems of almost every person. Changing lifestyle, low fiber food and the habit of sitting for long hours have a direct impact on our digestive system. In such a situation, when it comes to keeping the stomach healthy, two names are heard the most. Isabgol and Chia Seeds. Both are considered excellent sources of natural fiber. In such a situation, experts also recommend including them in the diet.
But which is better between chia seeds and isabgol? Many people have questions regarding this. If you are also in this dilemma then this article is for you only. Here we will tell you which is better for the stomach between chia seeds and isabgol? Also, what is the nutritional value of both?
Also read: Why do hands and feet become numb in cold? Is this a common cold or an early sign of a nerve problem?
What is better between Isabgol and Chia seeds?
Isabgol, commonly known as a panacea for constipation, has been used in Indian homes for years. On the other hand, chia seeds have become increasingly popular as a modern superfood. People generally consider them beneficial for everything from weight loss to gut health. But the question is, which of these two is more effective for stomach health? Although both are good sources of fiber, but their nutritional value and benefits are different. Let us know about it.
Isabgol vs Chia Seeds
Talking about the nutrition of Isabgol, along with fiber, protein, fat and carbohydrates are found in it. At the same time, chia seeds are also rich in nutrients. According to Healthline, fiber, protein, omega-3, antioxidants, calcium, magnesium and iron are also found in it.
Nutritional Value
Which is better for the stomach?
From the point of view of stomach health, the benefits of Isabgol and Chia seeds are different and which is better? It depends on your problem. Isabgol is rich in soluble fiber, which forms a gel with water and softens the stool. For this reason, Isabgol is considered more effective in constipation, hard stool and in case of need of immediate relief.
On the other hand, chia seeds are rich not only in fiber but also in protein, omega-3 fatty acids and minerals. These digest slowly and promote good bacteria in the intestines, which improves digestion in the long run. Chia seeds are considered more beneficial in improving the problems of gas, bloating and irregular stomach. That is, if you want immediate relief from constipation, then Isabgol is a better option, but if you want to make your stomach healthy and strong every day, then it is better to include chia seeds in your diet.
Also read: Why do hands and feet become numb in cold? Is this a common cold or an early sign of a nerve problem?