Enhancement
Monopause means time for period cycle. Every woman has to go through this phase between 40 plus age to 50. The way periods start, during this time there are changes in the body, in the same way, it is very important to go through the hormonal change even when menopause, so it is very important to take care of health during this time, because women have to face health related challenges in many ways in this age. It has problems like mood swing or sleeplessness. If health is not taken care of, then weakness in bones, fatigue, dry mouth, teeth related problems also have to be faced. One of all these problems is to increase weight. Due to which women get very upset.
Usually, if you are overweight according to your height or gender and age, then it is not right for health. The increase in weight is mostly the result of unhealthy lifestyle and some people also increase due to medicines, but there is a special reason behind increasing weight during menopause, which Kareena Kapoor’s dietician Rujuta Divekar has been told. He has also given information about how you should take care of yourself at this time.
Why does menopause gain weight?
Rujuta Divekar says that if you are in the phase of peri-manopause or menopause, then your body is helping you by increasing your size. She says that this is a phase when women’s estrogen produces small amounts. This hormone has many functions in the body. It plays an important role from our brain to heart health and sleep patterns. When estrogen is low in menopause, body tries to support estrogen production with fat cells. This way increased weight is the HRT of your body i.e. hormone replacement therapy.
Increased weight should not be disturbed
Rujuta says that many women have to give HRT when there are problems related to health during menopause. At the same time, the body of some women itself supports HRT and supports health and well-wing, so it should not be disturbed by their own enlarged size. Rather, the long term benefits related to it should be kept in mind, because estrogen is also necessary for your bones health.
Women should take care of these things
Dietician Rujuta Divekar says that even though the growing size should not make a difference, it should be eaten in a balance and right time. Keep your sleep pattern right. Exercise daily and most importantly, do not forget to enjoy your life.
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Take care of health in menopause phase
There are three phases from 40 plus edge to 50 in women, in which peri menopause means hormone level changes start and the period bicycle starts getting irregular. This is followed by menopause when the periods stop coming and then the post menopause phase comes, in which the level of the hormone becomes stable. During this bicycle, a diet rich in nutrients should be taken. Eating unhealthy should be avoided as well as routine checkups.