Baba Ramdev
Nowadays, the problem of increase in uric acid is increasing rapidly due to wrong eating habits, drinking less water, stress and bad lifestyle. Uric acid is a type of waste product, which is formed when purines are broken down in the body. When it starts forming in excess and the kidneys are unable to remove it, many problems can occur. In such a situation, some simple yoga asanas given by Swami Ramdev can help in controlling uric acid. Let us know about this.
When uric acid increases, problems like severe pain in joints, swelling, difficulty in walking and increasing pain at night are common. Sometimes ignoring it can lead to arthritis, kidney stones and kidney related diseases. Therefore it should not be ignored. In such a situation, some yoga asanas suggested by Swami Ramdev help in reducing uric acid naturally by improving metabolism and strengthening kidney function. Let’s find out which ones yoga asanas Shows special effect in controlling this problem.
These yoga asanas are effective in uric acid
Trikonasana
Swami Ramdev It is said that Trikonasana improves blood flow in the entire body and reduces stiffness in the muscles. It helps in reducing the uric acid crystals deposited in the joints by increasing the stretching of the waist, hips and legs, where the pain is the most. Regular exercise increases the flexibility of the body and reduces swelling, thereby providing relief from pain.
Bhujangasana
Bhujangasana strengthens the spine and improves digestion and metabolism by creating light pressure on the abdominal organs. Good metabolism helps in controlling the process of uric acid formation. This asana also supports the functioning of the kidneys, due to which the body is able to expel toxins in a better way.
Pawanmuktasana
Pawanmuktasana removes gas, indigestion and flatulence, which improves the digestion process. Due to this, purines get broken down in the body during digestion and better digestion helps in controlling uric acid. This asana also reduces the pain around the hips and knees.
Shalabhasana
Shalabhasana strengthens the muscles of the stomach, waist and thighs and increases blood flow. This asana especially activates the kidneys and liver, due to which the waste and uric acid accumulated in the body gets released in a better way. This asana helps in reducing swelling and increasing the mobility of joints.
This is also important for uric acid
Drink at least 2.5 to 3 liters of water a day.
Keep distance from pulses, red meat, fried food and alcohol.
Keep weight under control.
Take a light walk for 30 minutes every day.
Reduce sweet and soda drinks.
Eat cherries, bananas, cucumbers and fiber rich fruits and vegetables.