Refined Flour Myths and Facts: Many myths and facts about refined floor (maida) live in people’s minds. Know what is true – does the maida digest? Is this unhealthy? Can diabetes patients eat it? Read the correct information here.
Refined flour myths facts: Not one but many foods and recipes are prepared from refined floor or fine flour. The taste of bhatura, pizza, momos etc. without fine flour is reduced. Flour is called refined flour because it is made from wheat flour. Its fibers are very small, which is also known as unhealthy flour. Flour food problems such as weight gain, digestion, etc. are seen. It may be that you also have many myths about flour in your mind. Let’s know about the myth and facts related to fine flour.
Myth: Flour sticks badly in the intestines and does not have digestion.
Fact: It is a common belief in the minds of the people that the flour sticks in the intestines. While this does not happen. When the water is added, the maida becomes sticky. Looking at it, it seems that it will also stick in the digestive system, but it does not happen at all. Flour is cooked and eaten, so it digests with the help of enzymes in the intestines.
Myth: Flour is very unhealthy for the body.
Fact: Most people believe that maida is unhealthy for health and should not eat at all. Whereas the truth is that the ground made of wheat is refined. Even though there is a deficiency of nutrients in the flour, but if they are eaten in small amounts with fiber -rich vegetables, then the body does not harm the body.
Myth: Flour is synthetic flour.
Fact: Many people also come to mind that maida is a synthetic flour because it is refined. While this is not the case at all. Flour is made by grinding wheat and removing bran. Maida is completely natural and no chemical change is made in it.
Myth: Diabetes patients do not harm by eating maida.
Fact: Flour glycemic index is higher than wheat. Eating maida increases the level of sugar in the blood rapidly. Diabetes patients can eat maida but in very small amounts.
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