Tamannaah Clean diet focus, sugar-free and natural things are their skin and fitness secret. According to Dr. moment it is healthy, but not for everyone, adopt gluten-free only when medical needs, otherwise the balance is better.
Tamannaah Bhatia Food Habits: Bollywood actress Tamannaah Bhatia shared openly about her diet routine in an interview a few years ago. She told that she focuses on clean eating and stays away from sugar and processed food. Their plate includes most healthy things such as gluten-free smoothie, granola, dates, almond milk, eggs, pulses, rice and vegetables. But the question is whether this diet of his diet is correct for everyone? On this, Gastroenterologist Dr. Palinipan Manikkam (Dr. PAL) gave his opinion in detail.
What is the importance of smooth and protein in breakfast
Tamanna’s breakfast is a gluten-free smooth bowl containing granola, berries, bananas, nuts and almond milk. According to Dr. Pal, gluten-free diet is necessary only for those who have Celiac Disease. If someone has only gluten sensitivity, eating gluten can cause problems like flatulence, discomfort or irritable bowl syndrome (IBS). He described Smudi as a good start of the day and considered eggs to be the best source of protein. According to him, an egg contains about 7 grams of protein.
Lunch dal-roti-vegetable
Tamanna prefers to take ordinary lentils and vegetables in her lunch. The doctor considered it healthy, but also said that pulses alone cannot give adequate amounts of fiber and protein. So he advised to eat a whole bowl of curd.
Evening snack-nats but in limit
In the evening, Tamanna takes nuts (almonds, cashews, walnuts etc.). Dr. Pal considered this habit to be right, but warned that nuts are full of calories. Therefore, they should not be eaten more than 10-15.
Eggs and vegetables at dinner
Tamanna’s dinner often depends on their workout routine, but mostly she eats eggs and vegetables. The doctor appreciated the protein-rich dinner as it can prevent Midnight Hunger Panx (frequent hunger at night).
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Skin Glow Secrets- Water
According to Tamanna, his glowing skin is the real secret of water. Doctors also believe that dehydration sometimes makes people a false feeling of hunger. Drinking enough water not only keeps the skin healthy but also keeps the energy level high.
Who is Dr. Pal?
Dr. Palinipan Manikkam (Dr. PAL) is a gastroenterologist practicing in California. They promote digestive wellness, plant-based diet and time-bound eating. The special thing is that they introduce medical education with comedy, which they call “Medcom”.
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