How much protein is necessary? Image Credit source: Pexels
Nowadays high protein diet has become a trend. Be it a gym goer, someone looking to lose weight or adopting a healthy lifestyle. Everyone is talking about increasing the protein in their plate. Social media, fitness trainers and supplement companies repeatedly give the message that more protein means more strength, better body and faster fat loss. But does the more-the-better formula really apply to protein? This question is now arising in the minds of many people. If you have this question in your mind then this article is for you.
Protein is a very important nutrient for the body. It plays an important role in building muscles, repairing tissues, producing hormones and enzymes, and even keeping the immune system strong. In such a situation, lack of protein can cause many problems in the body. However, what happens to the body by consuming more protein than required? Let us know from the expert.
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Excess protein is harmful
Health expert Dr. Sameer Bhati says that taking excessive protein can be harmful for the body. Its greatest effect is seen on the bones. If you consume more protein than the body requires, it causes the bones to become weak. This happens because excessive protein intake leaches out calcium from the bones. This increases the risk of developing osteoporosis.
reason for weight gain
According to experts, excess protein increases weight. This happens because as more protein goes into the body, the amount of calories also increases. In such a situation, more protein means more calories. Calories start getting stored in the body and weight starts increasing gradually.
Does it affect kidney and heart also?
Let us tell you that the bad effects of excessive protein intake are also seen on our kidneys and heart. Actually, it takes more effort to digest protein. When you take too much protein, there is extra load on the kidneys. Apart from this, the risk of getting stones also increases significantly. At the same time, excess protein leads to accumulation of plaque, which affects blood circulation. This increases the risk of heart attack and stroke.
How much protein is required according to weight?
How much protein should one take? It depends on the weight of the person. Fitness expert Mukul Nagpal says that everyone should include protein in their diet according to their weight and lifestyle. For example, if someone’s weight is 100 kg then he should take 2 grams of protein per kg. But if a person does not exercise then he needs 0.8 grams of protein per kg.
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