Iodine For Thyroid: Nowadays, with the changing lifestyle, we are not able to take proper care of our health. Because of this, small and big diseases are troubling people. Today many people are suffering from diseases like thyroid and sugar at a young age.
For this, there are many reasons including diet which promote the disease. Symptoms of thyroid and sugar are being seen in youth and children, but today we will learn about the myths related to thyroid.
Iodine is not the only cure for thyroid
It has been said here for years that, if one wants to avoid diseases like thyroid, then the only solution is to consume iodine rich food. But this is not the whole truth. Modern medical science and ancient Ayurveda have given importance to iodine, but they have also believed that iodine alone is not enough. For this, not only iodine is necessary to avoid thyroid, selenium and zinc are also necessary for the thyroid gland. Without these two, the thyroid gland has to face many problems in functioning properly.
There may be infection in the throat
In Ayurveda, the disease of the thyroid gland has been linked to phlegm and meda dhatu contamination, in which many toxic substances start accumulating in the throat, which, if left for a long time, causes infection and disease in the throat. This causes swelling in the throat, difficulty in swallowing and difficulty in speaking loudly. That is why it is said that not only iodine but also selenium and zinc are very important for thyroid, because they help T-3 and T-4 to work actively.
Consumption of both iodine and selenium is necessary
Regarding thyroid, it has been said that the thyroid gland mainly produces two hormones T-3 and T-4 (inactive). Selenium helps convert inactive T4 into active T3 and activates it. If the body has both iodine and selenium, the body will be able to produce and use hormones properly. Along with selenium, it is important to have zinc in the body. Zinc activates receptors, allowing cells to recognize and take up thyroid hormones.
Know the easy solution
In Ayurveda, remedies to prevent thyroid disease have been mentioned, these are home remedies. Like drinking fenugreek water, consuming green coriander and including pumpkin seeds in the diet. Both zinc and selenium are found in pumpkin seeds. Including it in your diet provides health benefits.
According to IANS