Is olive oil really healthy? Image Credit Source: Pexels
Nowadays people are turning to healthy food. Now some people prefer olive oil ie olive instead of mustard or refined oil in food items. Whether it is a matter of making parathas, or pasta and vegetable. Fitness Freak people believe that olive oil is good for health, which helps in controlling cholesterol from increasing obesity.
But the question arises that whether the olive oil is really healthy as people believe it? Have you ever paid attention to its nutrients and its quantity. If not, then in this article, let us tell you in detail how beneficial olive oil is? How many calories are there and according to the expert it is how safe and healthy it is.
How much do you have calories in one teaspoon of olive oil?
Dr. Agni Kumar Bose has shared a post on her Instagram and told about the calories of olive oil. According to him, 2 teaspoons of olive oil have calories according to a burger. Yes, his post shows that one thing is in the burger where there are 300 calories. At the same time, 2 teaspoons of olive oil contain 240 calories. But the question is, when there is so much calories in olive oil, then why do people consider it healthy? Let’s know about it.
How is olive oil healthy?
Even though olive oil has so much calories, it is healthy because it contains fat monounsaturated fats, which are beneficial for heart health. Also, they also help in balance the cholesterol level. At the same time, if you consume it in limited quantity, then it does not harm health.
Benefits from olive oil
According to the healthline, This is an excellent antioxidant source, which helps protect the body from free radicals. Its intake improves heart health, as it helps in controlling blood pressure and helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). It is also beneficial in weight loss.
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