Many changes occur in the body during periods, such as pain, fatigue, stomach cramps and mood swings. At this time, due to hormonal changes, many women feel weak and lethargic, due to which even doing daily tasks may seem difficult. In such a situation, it often becomes important to know what changes should be made in your daily routine and what things should be kept in mind during this time. Some people believe that one should take complete rest during periods, while some believe that light activity can be beneficial for the body.
Actually, during this time the needs of the body are slightly different from normal days, hence it is important to do every work thoughtfully. Due to lack of correct information, many times women remain confused and ignore their health. In such a situation, it is important that this subject is understood properly. Let us know what periods Should I exercise or not?
Is it right to exercise during periods?
Dr. Saloni Chadha, Associate Professor in the Department of Gynecology at RML Hospital. She says that there are different opinions regarding exercise during periods, but it completely depends on the condition of the body. If someone is experiencing severe pain, weakness or heavy bleeding, then it is important to give rest to the body. At the same time, if the condition is normal, then the body can remain active by doing light exercise.
Exercising improves blood circulation and releases endorphin hormones in the body, which helps in improving the mood. However, during this time one should avoid heavy workouts or very tiring exercises, because this can put more pressure on the body. The most important thing is to understand the signals of your body and choose exercises accordingly.
Which exercises to do during periods?
It is considered best to do light and easy exercises during periods like walking, stretching and yoga can help in relaxing the body as well as reducing pain. Especially some yoga asanas like Balasana and Cat-Cow pose are helpful in reducing stomach cramps.
Apart from this, light cycling or slow dancing can also be done. Keep in mind that during this period, avoid high intensity workouts and do not tire your body too much.
This is also important during periods
Along with exercise, it is very important to take care of some important things during periods. The body should be kept hydrated and drink enough water. Also, it is important to take a diet rich in iron and nutrients, so that one does not feel weak.
Rest is equally important, so get enough sleep. If you feel excessive pain or discomfort during exercise, you should stop immediately and give rest to the body.