How beneficial is the red peel of peanuts?Image Credit source: MirageC/Moment/Getty Images
Peanuts are a common but very special part of our everyday diet. The pleasure of eating peanuts in winter is different. Sometimes roasted, sometimes with jaggery and sometimes after roasting. But when it comes to eating peanuts. But most of the people eat peanuts only after removing the red peel inside them. At the same time, some people consider it beneficial to eat it with red peel only. In such a situation, this question often arises in the minds of people that how nutritious or beneficial is the red peel inside the peanut. Should peanuts be eaten with their inner red peel (thin skin) or by removing it?
The elders in the house often say that the red peel is heavy in the stomach or can cause gas problems. On the other hand, some people believe that the real power lies in this peel. Different claims are made regarding this on social media and internet also, due to which the confusion increases further. So let us clear this confusion in this article today.
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Red peel of peanuts rich in nutrients
The red peel inside peanuts is rich in nutrients. Very few people know about it. In such a situation, while eating peanuts, people usually peel them and throw them away. But it is actually not just a layer but a treasure trove of nutrition. There are many myths regarding this. Some say that it can cause gas or stomach problems, while some say that this is its real power. Talking about its nutrition, nutrients like fiber, antioxidants, vitamins (E, B6), minerals are found in it.
What do experts say?
Jaipur’s Ayurveda expert Dr. Kiran Gupta tells that, The red peel inside peanuts is beneficial. Some people throw it away, but this should not be done. Peanuts should always be eaten with red peel. Red peel contains polyphenols and flavonoids, which fight free radicals and protect the body cells from damage. Apart from this, due to the presence of fiber it also improves digestion. But if peanuts with red peel are eaten in large quantities then it can cause problems like gas.
What are the benefits of red peel?
Talking about the benefits of red peel of peanuts, it not only improves digestion but also boosts immunity. It is good for heart health and due to the antioxidants it contains, can help control blood sugar levels, especially in people with type 2 diabetes.
Which people should avoid?
Kiran Gupta tells that, although this peel is beneficial. But some people should avoid eating it. For example, if you have thyroid problem then red peel can be harmful. Because it contains goitrogenic compounds, which can affect the working capacity of the thyroid gland. Apart from this, if you have gas problem then you should also avoid it.
Also read: Orange or Tangerine, which winter fruit has more nutrition? what is beneficial