Eating fruits is beneficial for health. But it is also important to keep in mind what time you are eating them. Some people believe that eating fruits on an empty stomach is more beneficial. Many types of claims are made regarding this on social media also. In such a situation, it is important to know the correct information. Let us know from nutrition experts whether fruits should be eaten on an empty stomach or not.
Dr. Anamika Gaur, former dietician at GTB Hospital, Delhi, says that there is no harm in eating fruits on an empty stomach in the morning, but it depends on which fruit you are eating. One should avoid eating banana on an empty stomach.
But it is good to eat fruits like apple, papaya, watermelon on an empty stomach.
Benefits of eating fruits on an empty stomach
Eating fruits on an empty stomach in the morning makes the digestive system active. Fruits are light and get digested quickly, which provides energy to the body. By eating fruits you get fiber and vitamins which are very important for the body. Apart from this, fruits also keep the stomach full due to which there is no desire to eat anything again and again. Different enzymes present in fruits are also beneficial for the intestines. But keep in mind that never eat fruits at night and instead of eating one fruit every day, eat different fruits. If the price of apple seems high then you can eat guava. This is also beneficial.
Can every person eat fruits on an empty stomach?
Dr. Anamika says that it is not right for everyone to eat fruits on an empty stomach. People who suffer from constipation and acidity may face digestive problems if they eat fruits on an empty stomach. Apart from this, there may be heartburn or stomach pain. Especially eating fruits like banana and orange can cause problems. Such people should eat papaya in limited quantities on an empty stomach.
What is the right way?
always eat fresh fruits
eat whole fruit instead of juice
Do not mix different fruits and eat them in large quantities.
Do not eat food immediately after fruits