Drinking lemonade on an empty stomach in the morning is right for everyone?Image Credit Source: Unsplash
Lemon water in morning: Lemonade is considered a natural and fresh drink, which fills the body with many benefits. It is rich in vitamin C, which helps in strengthening immunity. It is helpful in removing toxins from the body, improving digestion and keeping the skin healthy. Lemonade is also helpful in controlling weight by increasing metabolism. Drinking lemonade in the morning provides hydration to the body, which reduces fatigue and increases energy level. It keeps the body healthy for a long time.
Although there are many benefits of lemonade, it is not right for everyone to drink it on an empty stomach. Lemon contains high quantity of citric acid, which can spoil the pH balance of the body. More acidity can cause stomach irritation, acid reflux and gas problems. It can weaken the enamel of teeth, which increases the chances of sensitivity and cavity in the teeth. Therefore, it is important that lemonade should be consumed properly.
Who should not drink lemonade on an empty stomach in the morning?
Dr. Ajit Kumar of Medicine Department at GTB Hospital in Delhi It is said that lemonade on an empty stomach can be especially harmful to those who have stomach problems. People suffering from gastric ulcers, acid reflux or heartburn should avoid drinking it on an empty stomach, as lemon acid can make the stomach layer even more sensitive. For those who have frequent acidity or flatulence problems, lemonade can also be harmful in the morning.
People with sensitivity or weak enamel in teeth should also consume it carefully, as lemon acid can damage enamel. People with kidney problems or low blood pressure should also consult a doctor before drinking lemonade on an empty stomach. In such a situation, consuming lemonade with correct information and caution proves beneficial for health. You squeeze half a lemon in lukewarm water, keep the quantity of lemon balanced and after drinking, rinse with clean water.
Keep these things in mind
After drinking lemonade, rinse the mouth with clean water so that the teeth are not damaged.
If there is a problem of acidity, do not drink lemonade on an empty stomach.
Do not use too much lemon.
Drinking lemon in lukewarm water is more beneficial.
People who have allergies, low blood pressure problems, kidney problems, take consultation only after consulting a doctor.
If you have sensitivity of teeth, use straw.