After giving birth to a child, hormonal and physical changes occur in the body of women. In such a situation, a question often arises in the minds of new mothers – ‘When will the periods return after delivery?’
This is completely normal. Some women get their periods back in 6-8 weeks, while others may have to wait several months.
How normal is it to miss periods after delivery?
According to doctors, it is considered normal to not have periods for 6 weeks to 12 months after delivery. Especially for women who are completely breastfeeding, this time can extend up to 18 months. According to a recent survey, almost half of the women in India get their first period within 6 months of delivery. If periods come early or late, it is usually not a sign of any disease, unless other symptoms are troubling.
What factors affect the return of periods?
Timing of periods after delivery depends on many factors
Breastfeeding – The milk-producing hormone prolactin prevents ovulation, causing delayed periods.
Mental stress and lack of sleep – Fatigue and stress affect hormonal balance.
Body recovery – It takes time for the body to come back to balance after delivery.
hormonal changes – Hormonal changes can also affect the timing of periods.
This entire process is natural and prepares the body for the next pregnancy.
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Ways to normalize periods after delivery
Balanced diet – Eat food rich in iron, calcium and protein. One should eat green vegetables, pulses, fruits, nuts and drink enough water.
Omega-3 fatty acids – Things like flaxseed, walnuts help in reducing swelling.
Light exercise – Daily walking, postnatal yoga and light stretching increase blood circulation and improve mood.
Reduce stress – For mental peace, do meditation and light activities.
When is it necessary to see a doctor
If periods do not come for a long time after delivery or you feel excessive pain, excessive bleeding or weakness during periods, consult a doctor immediately.
Late arrival of periods after delivery is usually natural and normal, especially in breastfeeding women. With proper eating habits, light exercise and rest, the body gradually comes into balance. But if any kind of abnormality is felt then it is important to contact a doctor.