Making ‘physical relations’ after 50 beneficial: Research
Health Desk: Physical and mental health changes with age, but it is not necessary that these changes are negative. In particular, there can be many health benefits of having a physical relationship after 50, which can help maintain your health. According to discharge, having a physical relationship after this age has a positive effect on physical and mental health.
Making ‘physical relations’ after 50 beneficial
Stress and restlessness decrease:
Physical relationships cause hormones such as ‘oxytocin’ and ‘endorphins’ in the body, which help reduce stress. These hormones are helpful in providing mental peace and happiness. Especially after 50, the secretion of these hormones during physical relationships helps in relieving the body and improving mental state.
Heart remains healthy:
Physical relations are considered a form of physical exercise. They promote blood circulation and regularize heartbeat. Regular physical relationships can help keep the heart healthy, as it improves blood flow in the body and promotes heart health.
Will get better sleep:
There are hormonal changes in the body during physical relationships, including ‘oxytocin’ and ‘serotonin’. These hormones provide you mental peace and relief, which improves sleep. The quality of good sleep is essential for physical and mental health, and physical relations can help in this process.
The muscles are strong:
Physical relationships activate many muscles of the body, especially those muscles that often do not work in other physical activities. It provides strength and flexibility to the muscles. After 50, keeping the muscles active and working properly helps to maintain physical health with aging.
Reduction in blood pressure:
Physical relationships reduce stress in the body and control blood pressure. It is important to keep the heart and blood vessels healthy. Particularly after 50, the risk of high blood pressure increases, but physical relationships can be helpful in keeping blood pressure normal.
Loneliness is less:
Physical relationships after 50 can be a natural way to reduce loneliness. A strong and sensible relationship provides you mental and emotional engagement with a partner. It not only reduces loneliness but also brings happiness and satisfaction to your life. Through physical relationships, you can feel deep emotional bond with a partner, which is also good for mental health.