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Nowadays, rapid changes in weather are being seen in many parts of the country. Somewhere there is the effect of cold and rain, while somewhere the humidity and dust has increased. In such weather, many people start facing problems like frequent sneezing, itching in the nose or running water from the nose. Often people ignore it considering it to be a minor allergy, but this question definitely arises in the mind whether it is a sign of some bigger problem. Some people start associating it with weak immunity, while some consider it to be a normal effect of the weather.
In the changing season, the body has to adapt itself to the new environment, and during this time many types of reactions are seen. In such a situation, it becomes important to understand when frequent sneezing is normal and when it can be a matter of concern. Let us know whether frequent sneezing in this season is a bad thing. Immunity May be a symptom of.
Is frequent sneezing during changing weather a symptom of weak immunity?
Dr. L.H., Director HOD, Department of Medicine at Lady Hardinge Hospital. fraudster It is said that sneezing every time is not necessarily a sign of weak immunity. In many cases this is the body’s natural response when the nose comes in contact with dust, pollen, cold air or pollution. It is common for allergies to be triggered when the weather changes.
However, if sneezing is accompanied by frequent cold, sore throat, fatigue or falling sick quickly, then it may indicate weak immunity. With a weak immune system, the body is not able to fight external allergens and viruses properly. Therefore, it is important to pay attention to how long the symptoms last and whether they occur repeatedly or not.
How to protect?
For protection, first of all keep yourself covered according to the weather. It is important to protect the nose from cold wind and dust. Drinking enough water keeps the body hydrated and can reduce the effects of allergies. Pay attention to the cleanliness of the house and surroundings, so that dust and allergens are reduced.
If the problem persists for a long time, it is better to consult a doctor. A balanced diet and adequate sleep also helps the body to fight weather changes.
This is also important for good health
Eat fresh fruits and vegetables every day.
Get enough sleep.
Do regular exercise.
Avoid smoking.
Keep stress less.