What fruits should not be eaten in diabetes
Since childhood, it has been taught and told that fruits are the secrets of good health, but do not tell which fruits should not be eaten. Some fruits are very high in sugar and fructose, which can tamper with insulin levels. If these fruits are consumed without balance, then it can cause blood sugar spike in the body.
Especially diabetic patients are required to know that too much sweet fruits can disturb their glucose levels such as mangoes, grapes, bananas, pomegranates and chiku. They contain high glycemic index and fructose. Even healthy people also eat excessive sweet fruits daily and do not do physical work, then gradually their weight can increase and sugar metabolism can be affected. And by doing this for a long time, you may have to increase the amount of medicines.
List of fruits
Dietician Dr. Rakshita Mehra in Noida Has told about the fruits that increase sugar level. However, Dr. Mehra says that it is not necessary that these fruits increase the sugar level in every person. But it is better to eat limited amounts. People who have diabetes disease should avoid these fruits.
Mango (Mango)
Mango taste is definitely sweet and succulent but the amount of fructose is very high in it. There is about 30 grams of natural sugar in a medium mango.
Banana
Banana is definitely rich in fiber and potassium, but with ripening, sugar increases. A medium banana contains about 14 grams of natural sugar.
Lychee (Lychee)
Lychee is a special fruit of summer and a lot is also eaten. But keep in mind that litchi is also rich in sugar. About 29-30 grams of natural sugar can occur in 10-12 lychee.
Pomegranate
Pomegranate is considered a healthy fruit, but if we talk about sugar in it, there is about 24 grams of natural sugar in 1 cup of pomegranate.
What fruits can you eat
Apple
Jamoon
Guava
Orange