High cholesterol brings closer to heart attack
The biggest cause of heart attack is blockage of veins. Which usually occurs due to accumulation of cholesterol and triglyceride plaques. Therefore, to avoid heart attack, you need to reduce them. It increases due to eating fried food, but many people do not know its real reason. Dietician Ramita Kaur has told about this and also given 6 effective ways to reduce cholesterol.
The real reason for increasing cholesterol
Ramita Kaur told in her Insta post that cholesterol increases due to poor liver functioning and insulin resistance. When the liver starts producing excessive fat, triglycerides increase.
Home medicine is also necessary
When high cholesterol and triglycerides increase, the doctor asks to take medicine. It is important to make the lifestyle healthy with the medicine given by the expert. You can also try some home remedies. These 6 tips from a dietitian can help you in clearing your veins and protecting you from heart attack.
Eat walnuts with soaked almonds
Start the day with dry fruits. Eat soaked almonds and walnuts on an empty stomach in the morning. They are full of fats beneficial for the heart. Before sleeping at night, soak 2-3 almonds and 2 walnuts in water.
flax seeds
Fatty food increases cholesterol, to prevent this, eat one spoon of flax seeds after lunch. It helps in balancing cholesterol and reduces the risk of heart disease.
increase fiber
Fiber is essential for constipation and maintaining proper digestion. For this, increase fresh vegetables, fruits and whole grains in your diet. These will provide fiber which binds cholesterol and prevents it from increasing in the blood.
green tea
Consume 1 cup of green tea after meals. This will boost metabolism and fat will start breaking down. This will keep your digestion correct and also prevent weight gain.
Arjuna bark powder
The dietitian has also told the 2 best spices that protect the heart from attack. The first is Arjuna bark powder, which improves heart health and reduces cholesterol.
cinnamon
Start consuming cinnamon also. It reduces triglyceride and controls blood sugar. With this you can also avoid the problem of diabetes.
Disclaimer: The recipe information and claims given in the article are completely based on the reels published on Instagram. news himachali does not take responsibility for its truthfulness, accuracy and effectiveness. Before trying any kind of remedy, definitely take advice from an expert.