Our changing lifestyle is making us victims of many types of physical and mental problems. Irrespective of age, everyone is struggling with some health problem or the other.
Forgetfulness is one of the problems that is troubling many of us nowadays. This problem can be seen not only in the elderly but also in the youth. It can be said that the number of people suffering from problems like forgetting names, forgetting words in the middle of a sentence, forgetting where things are kept, and forgetting what they have read is increasing day by day. However, medical experts say that there are five main causes of amnesia.
nutritional deficiencies..
The brain needs many nutrients to function properly. Nutrients like vitamin B12, vitamin D, omega 3 fatty acids and iron affect the way the brain works. Vitamin B12 plays an important role in improving brain function, enhancing memory and improving mental condition. Therefore, foods containing Vitamin B12 like eggs, green vegetables, milk, fish and meat should be consumed. Vegetarians should use vitamin B12 supplements as per doctor’s advice. The problem of amnesia can be avoided by eating a balanced diet rich in nutrients. Many of us are troubled by the problem of sleeplessness. We do not sleep for at least 6 hours a day. Due to this, memory decreases and brain function slows down. Therefore, we must sleep for 8 hours a day. We should give necessary rest to the mind. This will reduce the chances of getting amnesia.
Anxiety, stress..
Due to anxiety and stress the level of cortisol in the body increases. Because of this the mind does not get rest. Memory decreases. You are unable to concentrate on anything. Therefore, you should do yoga and meditation to reduce stress and anxiety. This not only reduces stress but also improves brain functioning. Increasing thyroid level in the body can also cause amnesia. Due to increase in thyroid level, the functioning of the brain slows down. Memory decreases. Therefore, it is very important to get thyroid levels checked frequently and take thyroid-related medicines. Keeping thyroid level under control not only improves the body but also the mind.
Hormonal fluctuations..
Women are more likely to suffer from amnesia due to hormonal fluctuations. Estrogen and progesterone hormones have a profound effect on brain function. Women are more likely to develop amnesia during pregnancy and menopause. People suffering from amnesia should not ignore this problem. Medical experts say that if this problem persists for more than two weeks, then it is very important to consult a doctor and get proper treatment.