International Coffee Day 2025: Myth and facts related to coffee are very popular, such as coffee sleeps or weakens bones. Know the right facts related to coffee on International Coffee Day and the benefits of drinking limited amounts of coffee.
Myths and facts about coffee: Coffee is a beverage that people start by drinking and feel refreshed throughout the day. You must have heard many benefits of drinking coffee. Limited amounts of coffee are not harmful for the body. Nevertheless, people have wrong concepts about coffee. Know some myths and facts related to coffee on the occasion of International Coffee Day.
Myth: Espresso contains more caffeine in drip coffee compar.
Fact: Espresso has a slight taste but the cup has caffeine in the cup just like a drip coffee. This is because the normal coffee mug is large and the amount of caffeine is high. At the same time, the amount of caffeine in the compare of Espresso can be considered normal.
Myth: Drinking coffee causes dehydration.
Fact: If a lot of limited quantity is consumed, then drinking coffee does not cause dehydration. After drinking coffee, to avoid dehydration, sufficient amount of water should be drunk and drinking only 1 to 2 times a day.
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Myth: Coffee works to stop the development of the body.
Fact: Often people believe that consuming coffee affects the density of bone density, while no such scientific evidence exists, nor does any study claim about it.
Myth: Consuming coffee does not make sleep.
Fact: It is often said that if coffee is consumed, sleep flies. Whereas the fact is that enough should not be consumed till 1 hour before bed time. If you are drinking coffee 1 to twice a day, then it will not affect your sleep at all.
Myth: Consuming coffee causes addiction.
Fact: If people consuming coffee stop drinking coffee, then they may feel some mild symptoms such as headache or restlessness but these symptoms are cured after some time. At the same time, taking drugs or drugs show serious symptoms. Therefore, experts never consider the consumption of enough to be addicted.
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