Rice is the most eaten grain worldwide and about half of the population consumes it daily, but especially the consumption of white rice can cause problems of blood sugar, weight and cholesterol to increase.
In this, you can consume kinoa instead of white rice. Eating Kinoa gives many benefits to your health. Kinoa is not only easy to cook and eat like rice, but it is much better in terms of nutrition.
Beneficial for diabetes patients
The glycemic index (GI) of Kinoa is much lower than the white rice, that is, it increases blood sugar gradually and keeps control. It contains more than double the amount of protein and fiber, while the amount of calories and carbohydrates is low. Apart from this, Kinoa also has high amounts of essential minerals like calcium, iron, potassium, magnesium, manganese, and phosphorus. Fiber, protein, and essential amino acids are found in Kinoa as compared to the brown rice. It also contains some special phytochemicals that make anemia prevention, cholesterol improvement, blood sugar control, and bones strong.
Benefits of kinoa
Kinoa does not contain gluten, so it is also safe for those who are gluten allergies. The benefits of eating kinoa-
– It helps to maintain healthy weight.
– Heart health is better.
– The amount of cholesterol and triglycerides is low.
– Immunity increases.
– The problem of anemia is less.
– Bones are strong.
– Blood sugar can be controlled in diabetes.
What is the right way to eat?
Kinoa can be used in place of khichdi, boiled grains or rice. Apart from this, its flour is also available in the market which can be used to make bread. You can also take the option of oats instead. You can eat it by boiling it in water or milk. Consuming it 3-4 times a regular or at least 3-4 times can give its benefits.